People with celiac disease are advised to stay away from food products with gluten. This is the reason why many health food stores and groceries offer gluten free foods. Gluten is a type of protein that is found in wheat, cereals and some grains. Its purpose is to maintain elasticity during fermentation, which prevents foods from having a sticky texture.
Individuals who suffer from celiac disease can’t process gluten. The illness can lead to complications such as infertility and gastrointestinal troubles because gluten is a harmful invader to their body. Their bodies’ immune system creates a response that damages the small intestines and results in several nutritional deficiencies and gastrointestinal issues.
Foods for People without Celiac Disease
Gluten is found in most processed foods. Going on a diet means avoiding eating processed foods, which often contain a lot of empty calories anyway. Avoiding processed foods becomes a natural way to lose weight.
There are people who are sensitive to gluten but don’t suffer from celiac disease. They would feel better with a diet consisting of gluten free foods. Gluten sensitivity is a common condition where people have adverse reactions to gluten. Some of its symptoms include stomach pain, bloating, fatigue, and pain in joints and bones.
When going on a diet, you eat more vegetables and fruits. They are healthy food sources without starch. A gluten free diet eliminates unhealthy oils and unhealthy carbohydrates from your system. It also reduces the risk of some cancers, diabetes, and even heart disease. The diet can also help protect from germs and viruses.
A gluten free diet can help you lose weight. It is composed of gluten free foods that have essential carbohydrates, proteins and fat. You just have to keep the right portion size and choose starches without gluten such as sweet potatoes and brown rice.
Choosing the Right Foods
It is easier to find foods without gluten today compared to the past. But not all of them are healthy as some contain high amounts of cholesterol and saturated fats. Since people with celiac disease can safely eat lean meat, fish, vegetables, fruits and low-fat dairy products, a gluten free diet will be made up of natural foods.